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Jeffrey Posner

πŸ‘ I ❀ yoga.. So I became a yoga instructor..and the rest is history. Come fly with me! ✈ Greater New York Area

http://www.yogaforfocus.com/
Apr 18 '14
You never know what can be done in a moments notice. My friend @snapartlife_ calls me an hour before class and tells me he wants to try out his new camera lens. What can be done meeting five minutes before class in Hoboken? I guess some pretty cool stuff.. #yoga  #photography #hoboken @gardenstateyoga #handstand  (at Hoboken Path Station)

You never know what can be done in a moments notice. My friend @snapartlife_ calls me an hour before class and tells me he wants to try out his new camera lens. What can be done meeting five minutes before class in Hoboken? I guess some pretty cool stuff.. #yoga #photography #hoboken @gardenstateyoga #handstand (at Hoboken Path Station)

Apr 14 '14
Full lotus is always been a lot of work for me. It comes in and out of my tight hip practice but I always try to revisit it when possible. 

Pose: Kukkutasana (Sanskrit: ΰ€•ΰ₯ΰ€•ΰ₯ΰ€•ΰ₯ΰ€Ÿΰ€Ύΰ€Έΰ€¨; IAST: Kukkuṭāsana), Cock Pose, or Rooster Posture.


#yoga #armbalance #lotuslove

Full lotus is always been a lot of work for me. It comes in and out of my tight hip practice but I always try to revisit it when possible.

Pose: Kukkutasana (Sanskrit: ΰ€•ΰ₯ΰ€•ΰ₯ΰ€•ΰ₯ΰ€Ÿΰ€Ύΰ€Έΰ€¨; IAST: Kukkuṭāsana), Cock Pose, or Rooster Posture.


#yoga #armbalance #lotuslove

Apr 8 '14
It’s coming!!! πŸ‘‰#Hashtag Handstand πŸ‘ˆ I would like to invite anyone and everyone to my upcoming workshop at @laughinglotusny in New York City. This workshop is devoted entirely to the freestanding balance of a handstand. I will take you step-by-step through the process of finding the balance, learning to fall and how to maintain the balance once in the air. Not to mention tons of little tips and tricks to play around with. This is not your typical inversion workshop where we try to cram a bunch of inversions into a two hour time period. We will only be working on the handstand and the process needed to take you there. I’m really looking forward to this, if you’re around, come by! πŸ˜„πŸ˜ŠπŸ˜#yoga #handstand #workshop #lotuslove#laughinglotus #love #goinghome

It’s coming!!! πŸ‘‰#Hashtag Handstand πŸ‘ˆ I would like to invite anyone and everyone to my upcoming workshop at @laughinglotusny in New York City. This workshop is devoted entirely to the freestanding balance of a handstand. I will take you step-by-step through the process of finding the balance, learning to fall and how to maintain the balance once in the air. Not to mention tons of little tips and tricks to play around with. This is not your typical inversion workshop where we try to cram a bunch of inversions into a two hour time period. We will only be working on the handstand and the process needed to take you there. I’m really looking forward to this, if you’re around, come by! πŸ˜„πŸ˜ŠπŸ˜#yoga #handstand #workshop #lotuslove#laughinglotus #love #goinghome

Apr 3 '14

Practice, practice, practice.. Getting closer, yet still so far away… #onearmhandstand #yoga #lotuslove #doyourthing (at Jaipure Yoga)

Mar 31 '14

The weather is getting nicer and it’s finally time to get outside!!!


How focused are you? πŸ”Ž

The Drishti or focal point in yoga is so important to finding balance in just about every pose. When it comes to balancing on 1 foot or just the hands (inverted) this becomes so much more important. Look at my eyes in the video and see how intently focused I am on keeping a steady gaze. It’s not like I’m looking at something, it’s almost as if I’m looking through something. It’s the ability to channel the third eye with the eyes open.


One of the best ways to practice this is by looking at a candle flame for an extended period of time to see if you can relax the eyes to allow the vision to blur, but stay steady… Questions?? #yoga #drishti #balance #lotuslove #handstand

Mar 14 '14
Just signed up for the New York Yoga Journal conference. @yogajournalevents This is the first time I’ll be going and i’m so excited to network with everyone that will be there. 


Are you going? .. And if so, what classes are you attending? 

I plan on taking my lady @danatrixieflynn both days and a couple by @kathrynbudig as well. #yoga #yogajournal #lotuslove

Just signed up for the New York Yoga Journal conference. @yogajournalevents This is the first time I’ll be going and i’m so excited to network with everyone that will be there.


Are you going? .. And if so, what classes are you attending?

I plan on taking my lady @danatrixieflynn both days and a couple by @kathrynbudig as well. #yoga #yogajournal #lotuslove

Mar 13 '14
Just got tagged along with @sequellife_bp and @langjo1117 by one of my first teachers @xenstrengthyoga to #stopdropandyoga ..being that I just ate I’m going with the ever so safe baddha konasana variation tarasana (star pose). This is one of my favorite variations as it really helps lengthen the low back and lumbar spine. While I’m looking at the camera for ego purposes.. try to concentrate your forehead to the insoles of your feet for the full pose πŸ˜‰ FYI - these 2 poses are some of the only yoga poses that are safe to perform directly after eating… I now tag: @leo_risingyoga @andrew7sealy and @phelpshair ..care to join? #yogaeverydamday #justdoit #embraceyourselfie

Just got tagged along with @sequellife_bp and @langjo1117 by one of my first teachers @xenstrengthyoga to #stopdropandyoga ..being that I just ate I’m going with the ever so safe baddha konasana variation tarasana (star pose). This is one of my favorite variations as it really helps lengthen the low back and lumbar spine. While I’m looking at the camera for ego purposes.. try to concentrate your forehead to the insoles of your feet for the full pose πŸ˜‰ FYI - these 2 poses are some of the only yoga poses that are safe to perform directly after eating… I now tag: @leo_risingyoga @andrew7sealy and @phelpshair ..care to join? #yogaeverydamday #justdoit #embraceyourselfie

Jan 7 '14
Dempsey says, “It’s a jacket and hoddie type of day”. #bostonterrier #love

Dempsey says, “It’s a jacket and hoddie type of day”. #bostonterrier #love

Jan 4 '14

My poor Dempsey pulled his neck while playing around. Poor guy.. Has 2 infused vertebrae that act up every so often. Trying to calm my little old man down.. #bostonterrier #love #dogs

Jan 3 '14
Snow day snuggles…

Snow day snuggles…